Forward Fitness is the business of  Lilli Underwood, providing personal training and group exercise services.  Lilli Underwood has been actively involved in fitness, health and wellbeing for some years.  She has experience in working with the young and the old.  She is able to adapt to working with all varying levels of fitness and ability, working for progress toward the objectives and for general wellbeing and better quality of life.  She has studied a range of related subjects from hypnotherapy and relaxation, to exercise to music and weightlifting, more recently specialising in exercise for older adults. 




  Lilli Underwood Qualifications:

  ◦ Personal Trainer, Dip Premier International
  ◦ Exercise To Music Instructor, YMCAfit
  ◦ Advanced Gym Instructor, YMCAfit
  ◦ Core Stability, YMCAfit
  ◦ Exercise and Ageing Theory, YMCAfit
  ◦ Fitness Training For The Older Adult, YMCAfit
  ◦ First Aid                                                                                                           ◦ Hypnotherapy and Relaxation,  SHAP                                                                   ◦ Member of The Register of Exercise Professionals (REPs)       
   www.exerciseregister.org

Forward Fitness also employs other personal trainers.